Body & Nutrition

Body Care, Hyration & Nutrition

The life of a competitive swimmer is tough, from evening training to early morning training their bodies don't have a lot of time to recover so it's essential to look after those muscles both inside and out. Foam rollers, massage balls and sticks target those little muscle tears that build up when pushing the body to it's limits aiding recovery and getting the body ready for the next session.

Hydration is essential to sustained athletic performance with a 5% loss of body weight due to dehydration resulting in as much as 30% loss of capacity for work. Stay hydrated with products from SiS, High5 and Elete and keep your body fueled with our range of energy bars from Clif.